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🕝Get The Anxiety Field Guide: Healthy Habits for Long-Term Healing by Jason Cusick

The Anxiety Field Guide: Healthy Habits for Long-Term Healing by Jason Cusick

 

Anxiety is one of the most pressing mental health issues of our day. Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The pressures of modern life seem specially designed to cause anxiety, and anxiety is on the rise in recent years. The good news is that anxiety is very treatable. Pastor Jason Cusick tells the story of his own history with anxiety and offers expertise, practical guidance, and empathy. The book is intentionally designed for the reader to be an easy entry point with short, easily digestible chapters and simple step-by-step instructions for developing healthy habits for long-term progress. Cusick presents clinical data alongside pastoral wisdom and care, addressing both the psychological and spiritual aspects of anxiety. Filled with practical advice and the hope of Christ, The Anxiety Field Guide is a rich resource for both those who suffer from anxiety and those in a position to help them. Read more

Whether you struggle a lot or a little with anxiety, "The Anxiety Field Guide" by Jason Cusick is a helpful read for anyone on this topic, especially in today's out-of-control world. After reading the book, here's what I like: - Easy to read and understand. - Covers many relevant topics relating to anxiety. - Full of spiritual and practical suggestions. - Each chapter is only a few pages. - Helpful "Action Steps" to take at the end of each chapter. - Good mix of the author's experiences and others. - Helpful bibliography for further reading. Overall, a great read and will be read again. Recommended.

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Publisher -> IVP (April 26, 2022) Language -> English Paperback -> 176 pages ISBN-10 -> 1514003457 ISBN-13 -> 978-1514003459 Item Weight -> 12 ounces Dimensions -> 5.5 x 0.6 x 8.5 inches Best Sellers Rank: #50,513 in Books (See Top 100 in Books) #121 in Christian Pastoral Counseling #201 in Anxieties & Phobias #319 in Anxiety Disorders (Books)

 

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